Fred's modified SS Geezer log

[BrooklynJerry]

😁

[Fred J]

9-7-2023 Thursday

weight 196

Bench...16" grip on all
040-5
090-4
130-3
160-3
180-4
160-6

Pulls
130-3
180-3
220-3
290-3
325-3**PR

A very good day for conditions this week. I had reservations after Tuesday and Wednesday food restrictions and only 1 hour sleep Tuesday night but it went well today. I slept close to 12 solid hours last night so there is something to be said for good sleep. The colonoscopy went well with no issues since 5 years ago. I just finished a fantastic salad topped with a cutup chicken breast that my sweet wife brought home for me so I'm sitting fat and happy for the moment ha ha!

[BrooklynJerry]

Great news and a great WO too.

[Bill Anders]

Great news all around, Fred!

[Fred J]

Thanks guys! I hope everyone is doing well.

9-8-2023 Friday

Walk 1.25 mile 27 min.

[Fred J]

9-11-2023 Monday

weight 200

Bench
040-5
090-5
130-3
160-3
180-3
180-3
160-5


Pulls
130-3
180-3
220-3
290-3
330-3**PR

Weak with an achy elbow on the bench. The pulls went okay. No pain after but I felt a light straining in the front upper right arm and shoulder.

[Fred J]

9-14-2023 Thursday

Walk 1 mile 23 minutes



9-15-2023 Friday

weight 199

Bench
040-5
090-5
130-3
160-2
180-1
200-1
210-1**PR
170-3


Pulls
130-3
180-3
220-3
290-3
300-3

Pulldowns
075-5
100-5
085-5

The bench was a PR (I think) at a lower body weight so I will take it. The pulls I deloaded 10% after last workouts feeling of a strain in the right arm.

[Bill Anders]

Take, and own, that PR Fred. Well done!

[Fred J]

Thanks Bill

9-19-2023 Tuesday

weight 200

Incline bench 10 deg
040-4...all 17" grip
080-3
110-3
140-3
150-1
160-3
140-3


Pulls...-2"
130-3
180-3
220-3
270-3
290-3
310-1...just a test.

Changed lifts a bit today and it went well.

[Fred J]

9-24-2023 Sunday

weight 199

Incline bench
040-5
080-3
110-3
130-3
160-3
160-3
160-3

Pulls
130-3
180-3
220-3
270-3
300-3
270-3