Fred's modified SS Geezer log

[Fred J]

A couple of weeks ago I saw your log, you did 190 for triples so you be back in no time! Take it cool and just work around it.

Yep I just need to get a good cycle going with the bench.

3-7-2024 Thursday

weight 201

Squat
040-5
130-4
165-3
195-3
195-3

Plus 5 lb. on squats. Nothing else at the moment as I am heading out to get sheetrock. It's beautiful right now. Sun is out, birds are singing as I type and every thing is blooming. Very pretty but I know it's coming...pollen. Y'all take care.

[Fred J]

3-10-2024 Sunday

weight 200

Bench
040-8
090-4
130-3
160-2
160-1
180-1
190-1
200-1
170-3

Interrupted 3 times by now...fk!

Block pulls
135-4
205-3
255-2
300-5**

Pulls went better. No interruptions.

[Fred J]

3-14-2024 Thursday

weight 201

Bench...."light day"
040-8
090-4
120-4
150-4
150-4...all 17" grip


Squat
040-5
130-4
160-3
200-3
200-3

Poor sleep lately but good news from the cardio checkup today in that things look good and I do not have to go back for a year. Yehaw!

[BrooklynJerry]

That's great, it sure is a pain when they want to see you every 3 months.

[57bergstrm]

Yep I just need to get a good cycle going with the bench.

3-7-2024 Thursday

weight 201

Squat
040-5
130-4
165-3
195-3
195-3

Plus 5 lb. on squats. Nothing else at the moment as I am heading out to get sheetrock. It's beautiful right now. Sun is out, birds are singing as I type and every thing is blooming. Very pretty but I know it's coming...pollen. Y'all take care.

I juststarted on my medicine, good luck you all.

[Fred J]

Thanks guys!

3-17-2024 Sunday

weight 202

Trap bar
135-4
205-3
235-1
250-5**

Pulls went good. Bench tomorrow.

[Fred J]

3-18-2024 Monday

weight 201

Bench...20"
040-8
090-4
130-3
160-2
190-2
190-2
160-5...17"

My biceps are still a bit tired from the couch moving Saturday.

[Fred J]

4-21-2024 Thursday

weight 201

Bench "light day"
040-8
090-4
130-3
160-3
160-6

Squat
040-5
130-3
170-3
205-3*

I managed to avoid an interruption until 205 and then it was over. Still got a PR as it's been a minute since I did a set with 205 to depth. I am targeting two plates for sets of 3. I lost my concentration for my second set today after the interruption.

[Bill Anders]

It's good to see those asterisks still popping up in your log, Fred.

Keep at it!

[Fred J]

Thanks Bill! Now in retrospect I should have done a backoff set to get more work.