6-30-2024 Sunday weight 200 Bench 040-8 090-4 130-4 160-2 185-4 170-4 7-2-2024 Tuesday weight 201 Squat 040-5 110-4 160-2 185-3 160-3 160-3
Last edited by Fred J; 07-04-2024 at 11:38 AM. Reason: corrected reps
7-5-2023 Friday weight 201 Bench 040-8 090-4 125-4 160-2 187-3 not much time so made it short.
7-11-2024 Thursday weight 199 Bench 040-8 090-5 130-4 160-2 180-3 180-3 Block pulls 135-4 205-3 275-5 Short and sweet. Back on the kitchen remodel.
Forum Rules