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Thread: Fred's modified SS Geezer log

  1. 07-02-2024, 04:57 PM #1261
    Fred J
    Fred J is offline Member
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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    6-30-2024 Sunday

    weight 200

    Bench
    040-8
    090-4
    130-4
    160-2
    185-4
    170-4



    7-2-2024 Tuesday

    weight 201

    Squat
    040-5
    110-4
    160-2
    185-3
    160-3
    160-3
    Last edited by Fred J; 07-04-2024 at 11:38 AM. Reason: corrected reps
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  2. 07-05-2024, 02:48 PM #1262
    Fred J
    Fred J is offline Member
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    7-5-2023 Friday

    weight 201

    Bench
    040-8
    090-4
    125-4
    160-2
    187-3


    not much time so made it short.
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  3. 07-11-2024, 02:10 PM #1263
    Fred J
    Fred J is offline Member
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    starting strength coach development program
    7-11-2024 Thursday

    weight 199

    Bench
    040-8
    090-5
    130-4
    160-2
    180-3
    180-3


    Block pulls
    135-4
    205-3
    275-5

    Short and sweet. Back on the kitchen remodel.
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