Fred's modified SS Geezer log

[Fred J]

8-13-2024 Tuesday

weight 202

Bench...CG...17"
040-10
090-4
120-4
160-4
170-4
180-4

One arm row
42-5

Hammer curl
22-5

And the heat goes on...

[Fred J]

8-16-2024 Friday

weight 201

Squat
040-5
110-4
160-3
180-1
200-1
210-1
220-1
180-4

I struggled to get time to do these for the last 3 days but it was worth the wait. Finally squatted 2 plates again even though just a single it's a start. I have a 40 pound bar if anyone wonders why 220 and not 225. 100kg for you metric types.

[BrooklynJerry]

2 plates! It sure was hot today.

[Fred J]

2 plates!

This is one of the things that gripes me about being old is struggling to not even do 5 reps with what used to be one of the warm up sets. It is hard to accept at times.

It sure was hot today.

Yes it was hot here as the wife and I went to Wally world and was pretty hot by the time we got all our stuff unloaded and in the house.

[Fred J]

8-18-2024 Sunday

weight 202

Bench
040-8
090-4
120-4
160-2
180-5



Hammer curl
22-5-5

I am being cautious with the joints working these.

[Fred J]

8-21-2024 Wednesday

weight 202

Block pull
135-4
205-3
255-3
275-3

stopped at 275 due to right arm pain. Live to fight another day. Still a busy time.

[Fred J]

8-22-2024 Thursday

weight 202

Bench
040-8
090-4
120-4
162-2
140-4
140-4

Not feeling it today. Left shoulder bitchy.

[Fred J]

8-25-2024 Sunday

weight 200

Bench
040-8
090-4
120-4
160-2
180-2
200-2
215-1*

Squat
040-5
110-4
160-4
180-4
180-4

*Tied current PR from 1-7-2024.

[BrooklynJerry]

Nice work Fred.

[Fred J]

Nice work Fred.

Thanks Jerry!