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08-13-2024, 06:31 PM
#1281
8-13-2024 Tuesday
weight 202
Bench...CG...17"
040-10
090-4
120-4
160-4
170-4
180-4
One arm row
42-5
Hammer curl
22-5
And the heat goes on...
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08-16-2024, 05:36 PM
#1282
8-16-2024 Friday
weight 201
Squat
040-5
110-4
160-3
180-1
200-1
210-1
220-1
180-4
I struggled to get time to do these for the last 3 days but it was worth the wait. Finally squatted 2 plates again even though just a single it's a start. I have a 40 pound bar if anyone wonders why 220 and not 225. 100kg for you metric types.
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08-16-2024, 07:21 PM
#1283
2 plates! It sure was hot today.
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08-16-2024, 10:51 PM
#1284
![Quote](https://startingstrength.com/resources/forum/images/misc/quote_icon.png)
Originally Posted by
BrooklynJerry
2 plates!
This is one of the things that gripes me about being old is struggling to not even do 5 reps with what used to be one of the warm up sets. It is hard to accept at times.
![Quote](https://startingstrength.com/resources/forum/images/misc/quote_icon.png)
Originally Posted by
BrooklynJerry
It sure was hot today.
Yes it was hot here as the wife and I went to Wally world and was pretty hot by the time we got all our stuff unloaded and in the house.
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08-18-2024, 05:46 PM
#1285
8-18-2024 Sunday
weight 202
Bench
040-8
090-4
120-4
160-2
180-5
Hammer curl
22-5-5
I am being cautious with the joints working these.
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08-21-2024, 07:40 PM
#1286
8-21-2024 Wednesday
weight 202
Block pull
135-4
205-3
255-3
275-3
stopped at 275 due to right arm pain. Live to fight another day. Still a busy time.
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08-22-2024, 05:12 PM
#1287
8-22-2024 Thursday
weight 202
Bench
040-8
120-4
140-4
155-4
Not feeling it today. Left shoulder bitchy.
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08-25-2024, 01:48 PM
#1288
8-25-2024 Sunday
weight 200
Bench
040-8
090-4
120-4
160-2
180-2
200-2
215-1*
Squat
040-5
110-4
160-4
180-4
180-4
*Tied current PR from 1-7-2024.
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08-25-2024, 03:37 PM
#1289
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08-28-2024, 05:20 PM
#1290
![Quote](https://startingstrength.com/resources/forum/images/misc/quote_icon.png)
Originally Posted by
BrooklynJerry
Nice work Fred.
Thanks Jerry!
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