8-16-2024 Friday
weight 201
Squat
040-5
110-4
160-3
180-1
200-1
210-1
220-1
180-4
I struggled to get time to do these for the last 3 days but it was worth the wait. Finally squatted 2 plates again even though just a single it's a start. I have a 40 pound bar if anyone wonders why 220 and not 225. 100kg for you metric types.