Fred's modified SS Geezer log

[Fred J]

8-28-2024 Wednesday

weight 202

Bench....CG
040-8
090-4
120-4
160-3
160-3
160-8

TB Deadlift
135-4
205-3
225-3
245-3

[57bergstrm]

Looks good! Whats TB?

[Fred J]

Looks good! Whats TB?

Trap bar

[57bergstrm]

Of course, I tried it once, it felt woobly, on the way down I had a feelin off balance, like it was hard to keep the bar on the middle of the foot. A bit the same on the way up. How do you manage that problem.

[Fred J]

Of course, I tried it once, it felt woobly, on the way down I had a feelin off balance, like it was hard to keep the bar on the middle of the foot. A bit the same on the way up. How do you manage that problem.

I have no problems with balance. I can use it without hurting my back like a regular bar does.

[Fred J]

9-1-2024 Sunday

weight 201

Bench
040-8
090-4
120-4
160-2
180-2
195-3
195-4*

Squat
040-5
110-4
160-2
180-2
200-1
210-2*
210-2**

This is the first time since 2021 I have done this well.