Fred's modified SS Geezer log

[Fred J]

8-28-2024 Wednesday

weight 202

Bench....CG
040-8
090-4
120-4
160-3
160-3
160-8

TB Deadlift
135-4
205-3
225-3
245-3

[57bergstrm]

Looks good! Whats TB?

[Fred J]

Looks good! Whats TB?

Trap bar

[57bergstrm]

Of course, I tried it once, it felt woobly, on the way down I had a feelin off balance, like it was hard to keep the bar on the middle of the foot. A bit the same on the way up. How do you manage that problem.

[Fred J]

Of course, I tried it once, it felt woobly, on the way down I had a feelin off balance, like it was hard to keep the bar on the middle of the foot. A bit the same on the way up. How do you manage that problem.

I have no problems with balance. I can use it without hurting my back like a regular bar does.

[Fred J]

9-1-2024 Sunday

weight 201

Bench
040-8
090-4
120-4
160-2
180-2
195-3
195-4*

Squat
040-5
110-4
160-2
180-2
200-1
210-2*
210-2**

This is the first time since 2021 I have done this well.

[Fred J]

9-8-2024 Sunday

weight 202

Bench
040-8
090-4
130-4
160-2
180-2
190-3

Block pulls
135-4
205-3
255-3
275-3

Out of caution I left reps and weight in reserve on both lifts especially block pulls. I had an even longer episode Tues. night in the ER again. 4 weeks almost to the exact hour as last month. No sleep Tuesday night with blood monitoring all night and a nuclear stress test the next morning. No heart attack or blockages just some funky beats shown up so now I am wearing a 30 day heart monitor to try and figure out what's up.

[Bill Anders]

Well shit, Fred. I sure hope they get you sorted out quickly.

[Meshuggah]

What are we going to do with you Fred?! I'll be keeping you in my prayers.