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Thread: Fred's modified SS Geezer log

  1. #1331
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Quote Originally Posted by 57bergstrm View Post
    Looks good!
    Thanks Lars!

    10-10-2024 Thursday

    weight 202

    Bench...light
    040-8
    090-4
    120-4
    150-4
    150-4
    150-4...all with 17" grip


    Squat
    040-5
    110-4
    160-3
    180-2
    205-4*
    185-4

    A good day with one PR*

  2. #1332
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    Oct 2014
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    New York
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    👍💯

  3. #1333
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    Nov 2014
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    New Jersey
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    awesome!

  4. #1334
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    Jun 2020
    Location
    Georgia, USA
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    Thanks guys! I want to push harder but my heart complained again Thursday night. When something comes and goes relatively fast its hard to narrow down a problem.

  5. #1335
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    starting strength coach development program
    10-13-2024 Sunday

    weight 202

    Bench
    040-8
    090-4
    120-4
    160-2
    180-2
    190-4
    200-1


    Squat
    040-5
    110-4
    160-3
    180-3
    180-3


    Light squat day. Trying to limit total stress for the day.

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