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Thread: Fred's modified SS Geezer log

  1. Yesterday, 01:40 PM #1331
    Fred J
    Fred J is offline Member
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    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Quote Originally Posted by 57bergstrm View Post
    Looks good!
    Thanks Lars!

    10-10-2024 Thursday

    weight 202

    Bench...light
    040-8
    090-4
    120-4
    150-4
    150-4
    150-4...all with 17" grip


    Squat
    040-5
    110-4
    160-3
    180-2
    205-4*
    185-4

    A good day with one PR*
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  2. Yesterday, 03:32 PM #1332
    BrooklynJerry
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    👍💯
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  3. Today, 07:00 AM #1333
    Mr. Bingley
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    starting strength coach development program
    awesome!
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