Fred's modified SS Geezer log

[Fred J]

Looks good!

Thanks Lars!

10-10-2024 Thursday

weight 202

Bench...light
040-8
090-4
120-4
150-4
150-4
150-4...all with 17" grip


Squat
040-5
110-4
160-3
180-2
205-4*
185-4

A good day with one PR*

[BrooklynJerry]

👍💯

[Mr. Bingley]

awesome!

[Fred J]

Thanks guys! I want to push harder but my heart complained again Thursday night. When something comes and goes relatively fast its hard to narrow down a problem.

[Fred J]

10-13-2024 Sunday

weight 202

Bench
040-8
090-4
120-4
160-2
180-2
190-4
200-1


Squat
040-5
110-4
160-3
180-3
180-3


Light squat day. Trying to limit total stress for the day.

[Cole Gorton]

nice squat PR fred

[fiftyfit]

Hey Fred, thanks for the BP tip. I'll give it a try sometime, but probably not till after the meet in December. I feel pretty good for the time being, and the rest of my lifts are progressing well. Hope you can keep the squat moving up.

[Fred J]

Thanks for the kudos guys but this upward streak ends here. I'm currently lying in hospital wired up to heart monitor waiting to have tests done in the morning. Feel fine now. Bored shitless. They probably will install a defibrillator and who knows what. The event last Thursday I was able to capture a 30 second trace of heart beat and was told it was life threatening and something needed to be done now. So here I am missing this great fall weather.

[fiftyfit]

So sorry to hear that Fred, hope they can get things sorted out for you soon.

[BrooklynJerry]

Sorry to hear that Fred. I know you follow my friend Pat on Instagram. A few weeks ago he went to ER thinking he was having a heart problem. The gave him an angioplasty and said he was ok. He has had a stent before. Let's hope you get out soon.🤞