Fred's modified SS Geezer log

[BrooklynJerry]

Well Fred, feeling well enough to even think about going out to the garage is a step in the right direction.

[Meshuggah]

Just remember Fred, you don't have to use Barabells to be a Strong Beast. Please check out the Original Strength Youtube channel.
I actually think this kind of training is superior for strength, fitness, and overall health. The exercises are Pure Gold.

https://www.youtube.com/@OriginalStrengthSystem

[57bergstrm]

Fantastic recovery!
Hurra for you beeing one year older and still fighting with the weights.

[Fred J]

Thanks guys and I will fight the weights until I can't.

[Fred J]

10-27-2024 Sunday

weight 200

Squat
040-3
080-3
100-3

Baby steps. First good night's sleep since before hospital stay last night.

[BrooklynJerry]

It's always great to get a goods night sleep at home.

[Fred J]

It's always great to get a goods night sleep at home.

Yes and I was not getting to feel much better because of poor sleep. Today has been more normal.

[Fred J]

Update:
Today is the second day in hospital for monitoring of medicine loading for 3 days. The medicine can help heart rhythms but can cause problems so it has to have an ekg 2 hours after each dose. Fingers crossed. I'm walking a good bit and trying to catch up on rest. I hope to get more squats in Sunday. Still 2 more weeks on upper body.