Fred's modified SS Geezer log

[BrooklynJerry]

Nice work Fred!

[Fred J]

11-21-2024 Thursday

weight 202

Bench
040-8
040-6
090-4
120-4
140-2
160-2-2-2

I really want to do some pulls but I'm gonna wait until I heal up another week or so.

[fiftyfit]

It's nice to see your bench moving back up Fred, just be careful with that new piece of hardware you have. Next week will be my last DL workout before the meet... just working up to my planned starting attempt, 347. I'm anxious to get through this meet, so I can take a week off, and change things up a bit... maybe a little bodybuilding.

[Fred J]

Thanks fifty. The bench felt better today but I am leery about moving up too fast.

I'm looking forward to see your meet results. I will be pulling for you.

[Fred J]

11-23-2024 Saturday

weight 202

Squat
040-5
110-4
160-3
180-2
200-3
190-3

[Mr. Bingley]

good stuff!

[Fred J]

11-25-2024 Monday

weight 202

Bench
040-8
090-4
120-4
150-4
150-4....all 17" close grip.

Rows
040-5
080-5
100-5

[Fred J]

11-27-2024 Wednesday

weight 202

Squat
040-5
110-4
160-3
180-3
180-3

I briefly felt like passing out before I got to set 3 of 180 so I called it. I was having a good light day until then.

Happy Thanksgiving everyone!

[Bill Anders]

I briefly felt like passing out before I got to set 3 of 180 so I called it. I was having a good light day until then.

Yikes! Sounds like you made the right call.

Have a fantastic Thanksgiving, Fred!

[Fred J]

Thanks Bill. I hope you are having a great Turkey day too.

11-28-2024 Thursday

Bench
040-8
090-4
120-4
160-3
160-3
160-3

I had so much good food in me I had to burn some off. A little cardio and I will be ready to eat again.

I hope everyone is having a great holiday!