Chalk Dust & Glory in the Basement

[OHTrain]

4/24

Press
160 x 5 x 5

Not bad.

[OHTrain]

4/25
Deadlift
Warmed up
455 x 0, 0, 0 - Mark it Zero Smoky.

I’ll retry this in a few days, I guess. 405 moved ok during warm-ups. Sleep has been fine, but not eating enough. I’m seeing the scale as low as 218 some days.

[OHTrain]

4/30
Bench press
265 x 3 x 2 - will deload 5 lbs next time

Press
180 x 1 x 7 - hard. May not get many more 5 lb jumps.

[OHTrain]

5/2

Squat

315x5
365x5
375x5

Missed a bunch of workouts last week. Trying to be more consistent this week. Knees still coming forward, but working on fixing that.

[OHTrain]

5/4
Bench Press

247.5 x 5
247.5 x 4, 1
247.5 x 4
247.5 x 3
247.5 x 3

[OHTrain]

Press
165 x 5 x 5

[OHTrain]

5/8
Deadlift
405 x 2
425 x 2
445 x 2

[OHTrain]

5/11
Squat

410 x 2
410 x 1

[OHTrain]

5/12
Bench Press
265 x 3 x 2

Press
182.5 x 1 x 7

[OHTrain]

5/13
Deadlift
455 x 1 x 5

Five singles tonight. Back is very tight.