Chalk Dust & Glory in the Basement

[OHTrain]

5/15
Bench Press
247.5 x 5 x 3

Squat
315 x 6
365 x 1 - Back was very tired and sore.


5/18
Deadlift
485 x 0 - Broke it off the floor but didn't complete to lockout

Press
170 x 5 x 3

[OHTrain]

5/20
Bench Press
265 x 4
275 x 1

Press
185 x 1
200 x 0 - pushed hard, didn't get it locked out.

[OHTrain]

6/14
Press
185 x 2
200 x 1 - PR

Finally pressed 200. Bodyweight is somewhere between 215 and 220. Moving on to try and PR the deadlift to 500.

6/17
Deadlift
405 x 3
460 x 1 - Hard.

[OHTrain]

6/18
Power clean
160 x 3
165 x 3
170 x 3
175 x 3
180 x 3

Pull-ups
30

Just trying out the power clean. Never did it on my LP. Also dealing with an injury to my left knee and right big toe.

[OHTrain]

6/19
Bench Press
225 x 5
235 x 5
245 x 4
255 x 2
265 x 1
275 x 1

[OHTrain]

6/20
Pull-ups
10
10
8, + 1,1

[OHTrain]

9-18
215 lbs - ready to run LP again.

Squat
275 x 5

Bench Press
205 x 5
215 x 5
225 x 5

Deadlift
365 x 5

[OHTrain]

9-21

Squat
Bad cramps and DOMS so just warmed up. Will squat tomorrow in the am.

Press
135 x 5 x 3

Deadlift
370 x 5

[OHTrain]

9-27
The LP continues

Squat
290 x 5 x 3

Press
140 x 5 x 3

Deadlift
375 x 5