Today's work (heavy day):
SSB squat w/belt - 430 x 1r x 4s, 385 x 3, 3
Bench - 300 x 2 x 3, 275 x 4
Felt off today. Coming down with my second cold in 6 weeks - though not as nasty as my first. It's gone through the family - now my turn!
More heavy stuff:
DL w/belt - 500 x 1, 1, 405 x 3 x 3
Press w/belt - 185 x 2r x 5s
DL was very heavy. Wanted to do another single, but after the second one, that was it.
I think I'm going to try a real program starting next week. Andy Baker's Garage Gym Warrior. Worked well for me a few years ago - it is very reasonably laid out. Perfect for an old guy like me.
11/3/21
Curls - 3 sets
LTEs - 3 sets
20 pullups (4 sets of 5)
Treadmill - 24 minutes
11/4/21
ABSOLUTELY NOTHING
Today:
SSB squat w/belt - 385 x 3r x 7s
Bench - 280 x 3r x 7s
I think I'll start GGW Monday. Just trying to keep in shape until then...