Paul's log - Staying strong past 50

[irongeek]

8/27/23

SSB w/3" belt - paused - narrow stance - 315 x 3 x 3
Bench - 305 x 2, 275 x 4, 4
Chins - BW x 16, 12
Dips - BW + 90 x 7, BW + 45 x 11

Good workout. Hip pain low despite no NSAIDs today. Narrow stance helps with the hip pain a little as well.

[irongeek]

8/28/23

SSB w/3" belt - 245 x 20
Press w/3" belt - 135 x 12
SGDL w/3" belt - 275 x 10

Super quick workout - about 25 minutes. Lots of huffing and puffing.

[irongeek]

8/30/23

SSB w/3" belt - 295 x 8 x 3
Press w/3" belt - 140 x 8 x 3
Rows w/3" belt and straps - 245 x 10 x 3

No real programming going on. Just free-wheeling it right now.

[Cole Gorton]

what are you leaning to programming wise?

[irongeek]

what are you leaning to programming wise?

Hey Cole. Right now, I'm not really running any program. I did purchase Andy Baker's Garage Gym Warrior 3 program recently and plan to run that in the not too distant future (once I get over some nagging injuries). I just finished with his original GGW program with decent success, so this seems like a good choice for me...

[irongeek]

9/2/23

SSB w/belt - 295 x 3 x 6 (trying to move the weight fast - not sure if I had much success in that endeavor)
Press w/belt - 180 x 3 x 5
SSB good morning w/belt - 155 x 8, 185 x 8, 205 x 8
Chins - 16, 10

Good workout, despite having a relapse in left hip pain. Vitamin I to the rescue again.

[irongeek]

9/6/23

Press w/belt - 180 x 4, 160 x 5 x 3, 135 x 10
Pullups - BW + 45 x 9, 6, 5

No lower body stuff for a while - my hip needs to heal up. I just need to give it time to do so.

[irongeek]

9/8/23

Bench - 250 x 6 x 6
Pullups - BW + 45 x 6, 6, 6, 5 BW x 8

Can't do any lower body. May as well bench!

[irongeek]

9/9/23

Press w/belt - 160 x 5 x 5
BW Rows - 21, 18, 16

[irongeek]

9/12/23

Bodyweight workout:

Chins - BW x 10, 10, 10, 10, 10, 10, 8, 8, 8, 8, 8 = 100 total
Dip - BW x 15, 15 10, 10, 10

Not sure if this was a good training session, but I did get a nice pump out of it.