6x6 is a bitch! good achievment on both days
6x6 is a bitch! good achievment on both days
7/15/24
DL w/belt - 405 x 5, 4, 3
Bench - 300 x 1, 275 x 2 x 3, 225 x 10
BW Rows - 15, 15, 11
7/16/24
Squat w/belt - 395 x 1, 335 x 3 x 3
Press w/belt - 185 x 1, 165 x 3 x 3
Chins - 12, 9, 8
7/17/23
Front squat w/belt - 300x1, 265 x 3 x 3
Bench - 300x1, 265 x 3 x 3
Rows - 225 x 8 x 3
7/19/24
LBBS w/belt - 405 x 1, 355 x 3 x 3
Press w/belt - 187.5 x 1, 170 x 3 x 3
Chins - 14, 10, 9
7/20/24
DL w/belt - 405 x 3 x 3
Close Grip Bench - 275 x 1, 250 x 3 x 3
SSB - beltless - 245 x 20 (much huffing/puffing)
Chins - 12
Deadlifts felt heavy today. But my pressing seems to not suck, so I've got that going for me....
7/21/24
SSB w/belt - 385 x 2, 335 x 5, 5
Press w/belt - 190 x 1, 165 x 4, 4, 4
Pullups - 15
Trying my 4" belt for the first time in a long time. I get a bit more support than the 3" belt, but it is definitely not as comfy.
7/22/24
Cardio - 25 minutes on treadmill @ 6.5 deg, 3.5 mph. Every 5 minutes do dips, pullups, or plate swings.