hope you feel refreshed from your time off
hope you feel refreshed from your time off
8/20/2024
Low Bar Back Squat - beltless ascending sets of 5 - bar, 135, 185, 225, 275
Bench - ascending sets of 5 - bar, 135, 185, 225, 240
DL - beltless - 135 x 5, 225 x 5, 325 x 8
BW Rows - 15, 12, 10
Feeling pretty good. DOMS not too awful yesterday.
8/21/24
Press - beltless - ascending sets of 5 - bar, 95, 125, 135, 145, 155
Dips - BW x 20, 16, 9
Plate Swings - 5 sets