Paul's log - Staying strong past 50

[irongeek]

9/14/24
Pullups - BW x 11, 10, 10, 10, 10
Dips - BW + 45 x 12, 10, 8

9/16/24 - Intensity Day
LBBS w/belt - 350 x 6, 315 x 6
Bench - 260 x 6, 240 x 6
CGBP - 205 x 12

Tweaked my low-back again on my squat back-off set. Bummer, as intensity DL day is tomorrow.

[irongeek]

9/17/24

Pullups - BW + 25 x 7 x 5
Dips - BW + 45 x 12, 12, 11
Curls - 80 x 16 + 8 + 5

Skipped DL and presses - back was still tender. May try them tomorrow instead if all goes well.

[irongeek]

9/18/24

Press w/belt - 175 x 5, 135 x 8, 8
DL w/belt - 405 x 6, 365 x 6

Got the press for 5 - barely. Lost a lot of strength on this lift since a few months ago.

[irongeek]

9/20/24

LBBS w/3" belt - 300 x 7 x 5
Bench - 225 x 8 x 6

Volume

[irongeek]

9/21/24

Press w/belt - 155 x 4 x 8 (strict)
DL w/belt - 365 x 4 x 5

9/22/24
Pullups - BW x 14, 12, 11
Dips - BW x 15, 18, 11
Curls - 90 x 3 sets

[irongeek]

9/24/24

LBBS w/belt - 350 x 7, 315 x 5 x 2
Bench - 260 x 7, 240 x 7
CGBP - 210 x 12

Intensity day

[irongeek]

9/25/24

Press w/belt - 185 x 1 x 6
Press w/belt (strict) - 145 x 7, 6
DL w/belt - 405 x 7, 365 x 7

Press/Pull intensity

[irongeek]

9/27/24

LBBS w/3" belt - 300 x 8 x 5
Bench - 235 x 5 x 8

Volume - good chest pump today for some reason.

[irongeek]

9/28/24

Press w/belt - 155 x 5 x 6
DL w/belt and straps - 365 x 8 x 3
SGDL w/belt and straps - 275 x 12

Good workout.

[Cole Gorton]

14 pull ups is pretty damn good