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08-17-2024, 08:25 AM
#671
8/17/24
LBBS - beltless - sets of 5 - bar, 135, 185, 225, 255
Bench -sets of 5 - bar, 135, 185, 215, 225
DL - beltless - 135 x 5, 225 x 5, 315 x 8
Pullups - BW x 10, 10, 10
I'm back. Here come the DOMS...
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hope you feel refreshed from your time off
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