Paul's log - Staying strong past 50

[irongeek]

8/17/24

LBBS - beltless - sets of 5 - bar, 135, 185, 225, 255
Bench -sets of 5 - bar, 135, 185, 215, 225
DL - beltless - 135 x 5, 225 x 5, 315 x 8
Pullups - BW x 10, 10, 10

I'm back. Here come the DOMS...

[Cole Gorton]

hope you feel refreshed from your time off

[irongeek]

hope you feel refreshed from your time off

I do. It was nice to let the old bones rest for a while. But now it's back to work!

[irongeek]

8/20/2024

Low Bar Back Squat - beltless ascending sets of 5 - bar, 135, 185, 225, 275
Bench - ascending sets of 5 - bar, 135, 185, 225, 240
DL - beltless - 135 x 5, 225 x 5, 325 x 8
BW Rows - 15, 12, 10

Feeling pretty good. DOMS not too awful yesterday.

[irongeek]

8/21/24

Press - beltless - ascending sets of 5 - bar, 95, 125, 135, 145, 155
Dips - BW x 20, 16, 9
Plate Swings - 5 sets

[irongeek]

8/22/24

Treadmill - 10 deg incline, 2.5 to 3.0 mph, 30 minutes

[irongeek]

8/23/24

LBBS - beltless - ascending sets of 5 - bar, 135, 185, 225, 275, 290
Bench - ascending 5s - bar, 135, 185, 225, 235, 245
DL - beltless - 135 x 5, 225 x 5, 315 x 2, 330 x 8

8/24/24

Press - beltless - ascending 5s - bar, 95, 125, 135, 145, 155, 135 x 4 x 4
Dips - BW x 15 x 3
Pullups - BW x 8 x 5
Plate Swings - 5 sets

[irongeek]

8/26/24

LBBS - beltless - 5s - bar, 135, 185, 225, 275, 295, 255, 255
Bench - 5s - bar, 135, 185, 225, 235, 250, 225, 225
DL - beltless - 135 x 5, 225 x 5, 315 x 2, 335 x 10

Enjoying these workouts lately.

[irongeek]

8/27/24

Press - beltless 5s - bar, 95, 125, 135, 145, 160, 135, 135, 135
Dips - 20, 20, 15
Pullups - 9, 8, 8, 8, 8
Snatch grip deadlift - beltless - 225 x 10 x 3

Needed to try something other than plate swings - I think swings aggravate my hip.

[irongeek]

8/29/24

LBBS - beltless - fives - bar, 135, 185, 225, 275, 300, 275, 275
Bench - fives - bar, 135, 185, 225, 235, 250, 225, 255, 225, 225
DL - beltless - 135 x 5, 225 x 5, 315 x 2, 340 x 10