Paul's log - Staying strong past 50

[irongeek]

8/30/24

Press - beltless - fives - bar, 95, 125, 135, 145, 155, 160, 135, 135
Pullups - BW x 9 x 5
Dips - BW x 20 x 3
SGDL - beltless - 235 x 8 x 3

Came down with a cold and feel like trash. But got it done.

[irongeek]

9/1/24

LBBS - beltless - sets of 5 - bar, 135, 185, 225, 275, 300, 300, 300
Bench - sets of 5 - bar, 135, 185, 225, 235, 250, 250, 250
DL - beltless - 135 x 5, 225 x 5, 315 x 2, 345 x 10

[irongeek]

9/2/24

Press - beltless sets of 5 - bar, 95, 125, 135, 145, 155, 155, 155, 145
Pullups - BW x 9 x 4
Dips - BW x 20 x 3
SGDL - beltless - 235 x 8 x 3