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08-30-2024, 09:34 AM
#681
8/30/24
Press - beltless - fives - bar, 95, 125, 135, 145, 155, 160, 135, 135
Pullups - BW x 9 x 5
Dips - BW x 20 x 3
SGDL - beltless - 235 x 8 x 3
Came down with a cold and feel like trash. But got it done.
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09-01-2024, 09:31 AM
#682
9/1/24
LBBS - beltless - sets of 5 - bar, 135, 185, 225, 275, 300, 300, 300
Bench - sets of 5 - bar, 135, 185, 225, 235, 250, 250, 250
DL - beltless - 135 x 5, 225 x 5, 315 x 2, 345 x 10
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9/2/24
Press - beltless sets of 5 - bar, 95, 125, 135, 145, 155, 155, 155, 145
Pullups - BW x 9 x 4
Dips - BW x 20 x 3
SGDL - beltless - 235 x 8 x 3
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