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08-30-2024, 09:34 AM
#681
8/30/24
Press - beltless - fives - bar, 95, 125, 135, 145, 155, 160, 135, 135
Pullups - BW x 9 x 5
Dips - BW x 20 x 3
SGDL - beltless - 235 x 8 x 3
Came down with a cold and feel like trash. But got it done.
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09-01-2024, 09:31 AM
#682
9/1/24
LBBS - beltless - sets of 5 - bar, 135, 185, 225, 275, 300, 300, 300
Bench - sets of 5 - bar, 135, 185, 225, 235, 250, 250, 250
DL - beltless - 135 x 5, 225 x 5, 315 x 2, 345 x 10
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09-02-2024, 11:27 AM
#683
9/2/24
Press - beltless sets of 5 - bar, 95, 125, 135, 145, 155, 155, 155, 145
Pullups - BW x 9 x 4
Dips - BW x 20 x 3
SGDL - beltless - 235 x 8 x 3
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09-05-2024, 11:37 AM
#684
9/5/24
LBBS w/3" belt - 300 x 5 x 5
Bench - 225 x 6 x 6
Just recovering from a week long hellish upper respiratory disease. Still feel a little crap, but got some work in.
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09-06-2024, 09:35 AM
#685
9/6/24
Press w/3" belt - 145 x 6 x 6
DL - beltless - 350 x 10
SGDL - beltless - 235 x 10, 10
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9/7/24
Pullups - BW x 10 x 5
Dips - BW + 45 - 10 x 3
30 minutes incline treadmill
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