-
10-07-2024, 08:11 AM
#711
10/6/24
Press w/3" belt - 155 x 6 x 5
DL w/3" belt and straps - 365 x 8 x 2
SGDL w/3" belt and straps - 295 x 12
10/7/24
20 minutes uphill T-mill, 10deg incline, 2.5mph.
Every 5 minutes, do 10 pullups + 15 dips. Total: 50 pullups, 75 dips
Tired. Need a day or two off.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules