Paul's log - Staying strong past 50

[irongeek]

10/6/24
Press w/3" belt - 155 x 6 x 5
DL w/3" belt and straps - 365 x 8 x 2
SGDL w/3" belt and straps - 295 x 12

10/7/24
20 minutes uphill T-mill, 10deg incline, 2.5mph.
Every 5 minutes, do 10 pullups + 15 dips. Total: 50 pullups, 75 dips

Tired. Need a day or two off.

[irongeek]

10/10/24 - Intensity Day

LBBS w/4" belt - 365 x 5, 330 x 5, 5
Bench - 270 x 5, 245 x 10
CGBP - 220 x 12

Went Ok

[irongeek]

10/11/24 - Intensity pulls/press

Press w/3" belt - 185 x 2, 3, 2, 3, 2, 145 x 8 x 2
DL w/ 3" belt - 420 x 5
SGDL w/3" belt - 315 x 8

Need to put a rest day between intensity squat and intensity pull days. Too much stress.

[irongeek]

10/12/24

Morning BW - 213.5 lb

Pullups - BW+25/BW - 11/3, 8/3, 7/2, 6/3
Dips - BW+45/BW - 15/3, 11/3, 11/2, 8/3
Curls - 3 sets
skull crushers - 3 sets

Good pump