T_M's Training Journal

[T_M]

Excellent pulling, T_M!

Thanks Paul. It ain't much but it feels good to put a little weight in my hands after all the light conditioning stuff I've been doing.

[T_M]

1-18-24 Thursday

Row 10K @2:18.1/500m pace
avg rate 19 spm
watts 133
time 46:03

Row 1 minute hard/1 minute rest intervals x 10 rounds
avg pace 1:51.1/500m
avg rate 27 spm
watts 255
total meters 2,698

[T_M]

1-20-24 Friday

SSB squats
155 x 3,3
205 x 3
255 x 3
305 x 1
315 x 6

KB 1 hand swings
70 lbs x 10 each hand x 5 rounds

[T_M]

1-21-24 Sunday

Row 5K @2:15.6/500m pace
avg rate 19 spm
watts 140

CG Bench
115 x 15,15,15,15
125 x 12,12,12

I like to call this Pectoral Atrophy Minimization Training :-)

[irongeek]

1-20-24 Friday

SSB squats
155 x 3,3
205 x 3
255 x 3
305 x 1
315 x 6

KB 1 hand swings
70 lbs x 10 each hand x 5 rounds

315 for 6 on the SSB - nice!

[T_M]

315 for 6 on the SSB - nice!

Thanks Paul...pretty much a max for me at that weight. Wish I could do it for three sets like you!

[T_M]

1-22-24 Monday

Row 1K warm up

Row 1 minute hard/1 minute rest x 16 rounds
avg pace 1:51.4/500 meters
avg rate 27 spm
253 watts
total meters 4,305

Row 1K cool down

[T_M]

1-23-24 Wednesday

Airdyne sprints 8 seconds to 900+ watts EMOM x 10 warm up

SSB squats
155 x 5
205 x 6
225 x 15

Deadlift
185 x 5
255 x 5
305 x 2
355 x 2
405 x 2
445 x 2
465 x 2

DL moved surprisingly well. I think the high rep squats were a good primer.

[T_M]

Late entries

1-26-24 Friday

Airdyne sprints all out to 950 - 1000 watts EMOM x 30
max watts hit 1144

CG bench
95 x 15
115 x 10
145 x 10,10,10,10,10

1-27-24 Saturday

4 mile walk

1-28-24 Sunday

4 mile walk (morning)

One hand KB swings
45 lbs. x 30 x 4 sets each hand

Suitcase carries
45 lbs x 125 meters x 2 sets each hand

Had some beautiful weather in the desert this weekend. Morning walks were upper 50s and sunny.

[T_M]

1-29-24 Monday

Row 7K @2:15.8/500m pace
avg rate 19 spm
watts 139

CG Bench
95 x 10,10
145 x 8,8
165 x 6,6,6,6
185 x 4,4

Not pressing my luck with these...little discomfort but not bad.