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Thread: T_M's Training Journal

  1. 08-15-2024, 08:47 AM #461
    T_M
    T_M is offline Member
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    Dec 2021
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    Las Vegas, NV
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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    8-14-24 Wednesday

    Row 3K + 4 x 1K on 1:30 rest
    avg rate 19 spm
    watts 130

    Walk 2 miles
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  2. Yesterday, 08:58 AM #462
    T_M
    T_M is offline Member
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    471

    Default

    starting strength coach development program
    8-15-24 Thursday

    Power clean (pause at hang)
    135 x 3
    145 x 3
    155 x 3
    165 x 3
    175 x 3
    185 x 3
    195 x 3
    205 x 3

    Deadlift
    295 x 3
    325 x 3
    375 x 3
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