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08-15-2024, 08:47 AM
#461
8-14-24 Wednesday
Row 3K + 4 x 1K on 1:30 rest
avg rate 19 spm
watts 130
Walk 2 miles
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8-15-24 Thursday
Power clean (pause at hang)
135 x 3
145 x 3
155 x 3
165 x 3
175 x 3
185 x 3
195 x 3
205 x 3
Deadlift
295 x 3
325 x 3
375 x 3
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