T_M's Training Journal

[T_M]

2-1-22 Tuesday

Row 2K @2:08.3/500m pace
avg rate 21 spm

Power snatch (drop, reset and go reps)
95 x 5
105 x 5
115 x 5
125 x 5

Row 2K @2:03.4
avg rate 24 spm

Row 500m cool down

Haven't done power snatches in long time as they're not friendly to my shoulders. I kept the weight light and narrowed my grip to inside the rings (like a wide power clean grip). Everything felt okay but I did scrape the hell out of my shin with the bar on one rep. I'm sure everyone here who has lifted a barbell off the floor has done that from time to time LOL.

[T_M]

2-2-22 Wednesday

Row 1K warm up

Row 5 x 100 meter sprints on 3 minutes rest
average pace 1:25.8/500m
average rate 45 spm
best rep was 1:22.5 or 16.5 seconds

Power clean (touch and go reps)
185 x 3,3,3

Seal rows
165 x 10,10,10

EZ bar curls
95 x 10,10,10

[T_M]

2-3-22 Thursday some lite bodybuilding @EOS fitness

Treadmill jog/walk one mile

Machine bench
70 x 10
100 x 10
130 x 10
145 x 10,10,10,6,5

Cable lat pulls
160 x 10
180 x 10,10

Cable triceps push down
70 x 10
85 x 10,10

Peck deck
100 x 10,10,10,10

[T_M]

2-5-22 Saturday

Row 5K @2:12.2/500m pace
avg rate 20 spm

Row 500 meter sprint @1:33.7
avg rate 39 spm

Row 1K cool down

I'm a bit untrained for these 500 meter sprints. The 5K was intended as a warm up, which worked since I knocked about 3.4 seconds off my time from the last time I did this a few days ago. My best in my mid 50s was an even 1:30. Like last time, the effort I put into this ruined me for any meaningful lifting afterward...I'll get some barbell work in tomorrow.

[T_M]

2-6-22 Sunday

4 mile walk early in the day

Power cleans (touch pause and go reps)
135 x 3,3
155 x 3
185 x 2
205 x 2
225 x 2,2,2,2,2
205 x 3,3,3,3,3

SSB squats to 20" box
205 x 10,10,10,10

fin

[T_M]

2-7-22 Monday

Row 7K @2:14.2/500m pace
avg rate 20 spm

[T_M]

2-8-22 Tuesday

Just Deadlifts today

135 x 5,5
245 x 5
315 x 3
365 x 3
415 x 1
465 x 1
505 x 1,1
245 x 5

haven't pulled 500 in a while. first one felt pretty good so I decided to double the fun

[T_M]

2-9-22 Wednesday @EOS fitness

one mile treadmill walk/jog

Machine bench
warm up sets with 70 and 100 lbs
145 x 5
175 x 5
205 x 5
220 x 5
145 x 10

Cable lat pulls
180 x 10,10,10

Cable tricep push down
85 x 10,10,10

Peck deck
115 x 10,10,10

Work travel for the rest of the week, so probably nothing more than a treadmill walk/jog until the weekend.

[irongeek]

2-8-22 Tuesday

Just Deadlifts today

135 x 5,5
245 x 5
315 x 3
365 x 3
415 x 1
465 x 1
505 x 1,1
245 x 5

haven't pulled 500 in a while. first one felt pretty good so I decided to double the fun

Dang! Pulling 500 - twice in a session. Nice - and congratulations!
Was this planned, or were you just feeling good during the workout?

[T_M]

Dang! Pulling 500 - twice in a session. Nice - and congratulations!
Was this planned, or were you just feeling good during the workout?

Thanks Paul. I rarely venture into the 500+ zone. I was just feeling good plus I was well caffeinated!