T_M's Training Journal

[T_M]

12-20-21 Monday

Barbell back squat
135 x 5
155 x 5
185 x 5
215 x 5
255 x 5
285 x 3
305 x 2
335 x 2
255 x 8

Plus a little GPP work dismantling my platform and moving my gym across the garage to make room for the water heater install tomorrow morning.

[T_M]

12-21-21 Tuesday

A little general body building tonight

Lying triceps extension with EZ bar
90 x 10,10,10,10,10

Superset with BB curls
95 x 10,10,10,10,10

Standing one arm chest flies with 70lb resistance band
x 10,10,10,10

Face pulls with resistance band x 3 sets of 30

[T_M]

12-25-21 Saturday

SSB squats
155 x 10
205
255
305 x 5

DL
155 x 8
245 x 5
315 x 3
365 x 2
415 x 2

Finished with some curls with the EZ bar

Just wanted to register something after taking a couple of days off

[T_M]

12-26-21 Sunday

Power cleans (touch, pause and go reps)
155 x 3,3
175 x 3
205 x 1
225 x 1
205 x 3,3,3

KB Snatch
50 x 15 each hand

KB two-hand Russian Swing
106 x 20,20,20

Pendlay rows (wide grip)
205 x 8,8

KB snatches felt pretty rough on my shoulders

Despite all the festivities and get-togethers, I still managed to average almost 11,000 steps a day for the week

[T_M]

12-27-21 Monday

Row 5K @2:19.4/500m pace
avg rate 19 spm

short break

Row 5K @2:19.0
avg rate 19 spm

Pretty leisurely pace for both rows

[T_M]

12-29-21 Wednesday

Power clean + push press (clean each rep)
95 x 5
115 x 3
135 x 3
155 x 3
175 x 2
185 x 2
195 x 2
205 x 1
185 x 3

Light SSB squats
155 x 10,10,10,10

EZ bar curls
90 x 10,10,10

Kept the RIs short on squats just trying to get a rare pump in my legs

[T_M]

12-31-21 Friday @EOS fitness

A little conditioning and light body building stuff

1 mile run/walk on treadmill

Peck deck machine

Cable lat pulls

Low cable rows

Kettlebell swings single arm

1 mile run/walk on treadmill

EOS built a new gym close to my house. I decided to join just to mix things up a bit...plus it will be a good option when summer comes and it gets too hot to train in my garage. I plan to use EOS for their machines...can't bench with my shoulders but I can stave off some muscle atrophy with some machines like the peck deck.

[T_M]

1-2-22 Sunday @EOS fitness

DL
135 x 10
225 x 5
275 x 3
315 x 3
365 x 3
405 x 3
455 x 2,2,2
315 x 10

Hack squat machine
One wheel per side for 2 sets of 20

One mile walk run on treadmill

Averaged over 12,000 steps per day for the week.

[T_M]

1-3-22 Monday

Front squat
155 x 3,3,3,3
205 x 3,3,3,3

SSB squat
155 x 10
205 x 8
255 x 5

EZ bar curls
90 x 10,10,10,10

Motivation is lackluster...everything feels achy especially the shoulders, but glad I got some work done.

[T_M]

1-6-22 Thursday

Power clean (reps are touch, pause and go reps)
135 x 3
155 x 3
175 x 3
195 x 2
205 x 2
215 x 1
225 x 1,1
230 x 1
235 x 1,1
225 x 2,2
205 x 5

Bent over barbell rows
255 x 5,5,5,5

PCs felt good...cues and timing were in sync