T_M's Training Journal

[T_M]

6-9-22 Thursday

Trap bar jumps
185 x 4,4,4,4

Clean pull/shrug 255 x 2 + Power clean 205 x 1
x five rounds

Power clean
225 x 1,1
230 x 1

Tried the cln pull as a primer to the PC. Seemed to work in generating speed off the floor

[T_M]

6-11-22 Saturday

Row 5K @2:16.0/500m pace
Avg rate 18 spm

Some light deadlifts and power cleans
curls and tricep extensions.

GPP work in the morning helping my daughters move

[T_M]

6-12-22 Sunday

Row 3 x 10 minutes on 1 minute rest
avg pace 2:17.2/500m pace
avg rate 19 spm
Total meters 6,553

pretty easy work

[T_M]

6-13-22 Monday

Row 3 x 10 minutes on 1 minute rest
avg pace 2:14.2/500m pace
avg rate 19 spm
Total meters 6,726

It's been averaging 94-95 degrees in my garage when I get home from work, so I've been opting to row in the comfort of my air conditioned house instead of lifting in the garage. I'll eventually get back to some weights but I've let my cardio health take a back seat for a while and it's showing.

[T_M]

6-14-22 Tuesday

Row 4 x 10 minutes on two minutes rest
avg pace 2:15.2/500 meters
avg rate 20 spm
Total meters 8,870

[T_M]

6-15-22 Wednesday

Row 3 x 10 minutes on two minutes rest
avg pace 2:14.5/500m
avg rate 20 spm
Total meters 6,711

[T_M]

6-16-22 Thursday

Row 4 x 10 minutes on two minutes rest
avg pace 2:14.7/500m
avg rate 20 spm
Total meters 8,925

[T_M]

6-18-22 Saturday

Row 3 x 5K

1. @2:18.5/500m pace
avg rate 18 spm

2. @2:14.9/500m pace
avg rate 20 spm

3. @2:14.3/500m pace
avg rate 19 spm

[T_M]

6-19-22 Sunday

Early morning fasted row: 5K @2:14.6/500m pace
avg rate 20 spm

Late morning walk 3.5 miles

Late afternoon lift
Power cleans
135 x 5
155 x 3
185 x 3
205 x 2,2

Deadlift
245 x 3,3
335 x 3
385 x 1
435 x 1,1

[T_M]

6-20-22 Monday

Row 8K @2:15.9/500m pace
avg rate 19 spm

took a couple 30-40 second breaks to change the DVD and take a drink