3-26-24 Tuesday
Row 8K pretty easy
avg rate 18 spm
watts 124
That's it for the day. Busy week with stuff scheduled in the evenings and little time to get any training in. Family event tonight, Board meeting tomorrow night.
3-29-24 Friday
SSB squats
155 x 8
225 x 5,5,5
275 x 5,5,5
Airdyne bike 10 minutes steady state 130 watts avg
Light deadlift
135 x 30
3-30-24 Saturday
Row 7K
avg rate 18 spm
watts 116
Airdyne bike
20 minutes LISS
avg watts 147
CG Bench
95 x 10,10
145 x 10
195 x 5,5,5,5,5
145 x 10
4-1-24 Monday
Deadlift
135 x 5,5,5
205 x 5
255 x 5
305 x 3
365 x 3
375 x 3,3,3,3,3
Row 5K
avg rate 19 spm
watts 133