T_M's Training Journal

[T_M]

Late entries

3-22-24 Friday

Deadlift
185 x 5,5
245 x 3,3
315 x 3,3
365 x 3,3,3,3,3,3

Walk 3 miles

3-23-24 Saturday

Row 5K
avg rate 19 spm
watts 136

CG Bench
115 x 10,10
145 x 6
165 x 6
185 x 5,5,5,5,5

3-24-24 Sunday

Row easy 7K
avg rate 18 spm
watts 110

[irongeek]

Deadlift
185 x 5,5
245 x 3,3
315 x 3,3
365 x 3,3,3,3,3,3

Nice deadlifting!

[T_M]

Nice deadlifting!

Thanks Paul. Surprisingly no DOMS the next couple of days.

[T_M]

3-26-24 Tuesday

Row 8K pretty easy
avg rate 18 spm
watts 124

That's it for the day. Busy week with stuff scheduled in the evenings and little time to get any training in. Family event tonight, Board meeting tomorrow night.

[Fred J]

CG Bench
115 x 10,10
145 x 6
165 x 6
185 x 5,5,5,5,5

You do a lot of good work on this log. How are your shoulders handling these CG?

[T_M]

You do a lot of good work on this log. How are your shoulders handling these CG?

Thank you Fred!

Actually, with all the disfunction in my shoulders, fairly light CG bench with a 2” foam block is about the only pressing movement I can tolerate. So I try to do it to maintain some of my pectoral muscle mass earned from my early PL days.

[T_M]

3-29-24 Friday

SSB squats
155 x 8
225 x 5,5,5
275 x 5,5,5

Airdyne bike 10 minutes steady state 130 watts avg

Light deadlift
135 x 30

[T_M]

3-30-24 Saturday

Row 7K
avg rate 18 spm
watts 116

Airdyne bike
20 minutes LISS
avg watts 147

CG Bench
95 x 10,10
145 x 10
195 x 5,5,5,5,5
145 x 10

[T_M]

4-1-24 Monday

Deadlift
135 x 5,5,5
205 x 5
255 x 5
305 x 3
365 x 3
375 x 3,3,3,3,3

Row 5K
avg rate 19 spm
watts 133

[T_M]

4-3-24 Wednesday

Airdyne bike 10 minutes steady state @ 167 watts

SSB squats
155 x 5
205 x 5
255 x 3
305 x 3
335 x 3

Airdyne bike 10 minutes steady state @ 186 watts