T_M's Training Journal

[T_M]

6-14-24 Friday

Front squat
95 x 3
145 x 3
175 x 3,3,3,3,3,3,3

SSB squat
205 x 5
255 x 5

Hot in the garage tonight had little motivation after the fronts.

[T_M]

6-15-24 Saturday

Row 11K
rate 19 spm
watts 121

6-16-24 Sunday

Row 6K
rate 21 spm
watts 127

CG bench
95 x 10,10
145 x 10,10
195 x 5,5,5,5

[T_M]

6-17-24 Monday

Row 1K warm up

SSB squats
155 x 5
205 x 5
255 x 3
305 x 3
355 x 3

Short one tonight, 30 minutes

[T_M]

6-19-24 Wednesday

DL
205 x 5,5
275 x 3,3
325 x 3,3
375 x 3,3
405 x 3,3,3

2 mile walk

[T_M]

6-20-24 Thursday

Row 10K
avg rate 20 spm
watts 125

[T_M]

6-21-24 Friday

Front squat
95 x 5
145 x 3
195 x 3,3,3,3,3

SSB squat
205 x 5
255 x 3
305 x 3

Row 2K
rate 23 spm
watts 169

[T_M]

6-24-24 Monday

TBDL from 6" blocks
205 x 5,5
255 x 5,5
285 x 5
325 x 5
375 x 5
405 x 10

KB 2HS
70 lbs x 20,20,20

Row 5K (easy effort)
rate 18 spm
watts 111

Also rowed a 5K on 6-22 (Saturday)

99 degrees in my garage. Told myself I can either do 10 reps with 405 or 3 sets of 5...banged out the 10 so I could jump in the pool.

[T_M]

6-26-24 Wednesday

CG bench
95 x 10,10
145 x 10
165 x 3
195 x 2
215 x 1
235 x 1
245 x 1
205 x 6
195 x 6

SSB squats
155 x 5
205 x 5
255 x 3
305 x 1
355 x 1
375 x 1

I was going to do a couple of back off sets with squats, but my motivation wore thin.

[T_M]

6-28-24 Friday

Row 12K
rate 19 spm
watts 123

Earned my prime rib tonight

[T_M]

Late entries

6-29-24 Saturday

Row 6 x 1K on 1:00 rest
avg rate 20 spm
avg watts 131

Suitcase holds
135 x 30 seconds x 2 each hand

Pendlay rows (wide grip)
135 x 10,10,10

6-30-24 Sunday

Row 5K
rate 19 spm
watts 125

Row 2 x 1K on 3:00 rest
avg rate 25 spm
avg watts 175