7-2-24 Tuesday
Row 5K
rate 19 spm
watts 117
Walk 2 miles
7-2-24 Tuesday
Row 5K
rate 19 spm
watts 117
Walk 2 miles
7-3-24 Wednesday
CG bench
95 x 10
145 x 10
165 x 5
195 x 3
225 x 3,3,3
205 x 6
195 x 7
Pendlay rows (wide grip)
145 x 10
165 x 8
185 x 8
205 x 6,6
Row 1K @132 watts
7-4-24 Thursday
SSB squats
155 x 5
205 x 5
255 x 5
305 x 3
345 x 1
385 x 1
305 x 5
Row 2K @121 watts
Walk 2 miles
Weekend travel coming up
Last edited by T_M; 07-04-2024 at 08:40 PM.
7-8-24 Monday
Front squat
95 x 3
145 x 3
195 x 1
225 x 1
245 x 1
195 x 3,3
SSB squat
205 x 5
255 x 3
305 x 3
335 x 3
Row 2K @119 watts
7-10-24 Wednesday
CG bench
95 x 10
145 x 8
185 x 5
205 x 3
225 x 1
245 x 1
255 x 1
205 x 6
195 x 6
Pendlay rows (wide grip)
205 x 6,6,6,6
TBDL from 6" blocks
305 x 5
415 x 5,5
Row 1K @ 125 watts