T_M's Training Journal

[T_M]

7-1-24 Monday

Deadlift
205 x 5,5
295 x 3
345 x 3,3,3,3,3,3 (E2MOM)

Front squat
95 x 3
145 x 3
195 x 3
205 x 3

[T_M]

7-2-24 Tuesday

Row 5K
rate 19 spm
watts 117

Walk 2 miles

[T_M]

7-3-24 Wednesday

CG bench
95 x 10
145 x 10
165 x 5
195 x 3
225 x 3,3,3
205 x 6
195 x 7

Pendlay rows (wide grip)
145 x 10
165 x 8
185 x 8
205 x 6,6

Row 1K @132 watts

[T_M]

7-4-24 Thursday

SSB squats
155 x 5
205 x 5
255 x 5
305 x 3
345 x 1
385 x 1
305 x 5

Row 2K @121 watts

Walk 2 miles

Weekend travel coming up

[T_M]

7-8-24 Monday

Front squat
95 x 3
145 x 3
195 x 1
225 x 1
245 x 1
195 x 3,3

SSB squat
205 x 5
255 x 3
305 x 3
335 x 3

Row 2K @119 watts

[irongeek]

7-4-24 Thursday

SSB squats
155 x 5
205 x 5
255 x 5
305 x 3
345 x 1
385 x 1
305 x 5

Row 2K @121 watts

Walk 2 miles

Weekend travel coming up

Nice hitting 385 on the SSB. I know they get exponentially tougher as you approach 400lbs.

[T_M]

Nice hitting 385 on the SSB. I know they get exponentially tougher as you approach 400lbs.

Thanks Paul! I really focused on bar placement and bracing for this one. I think I may have a little more in me...fingers crossed.

[T_M]

7-10-24 Wednesday

CG bench
95 x 10
145 x 8
185 x 5
205 x 3
225 x 1
245 x 1
255 x 1
205 x 6
195 x 6

Pendlay rows (wide grip)
205 x 6,6,6,6

TBDL from 6" blocks
305 x 5
415 x 5,5

Row 1K @ 125 watts

[T_M]

Late entries

7-13-24 Saturday

SSB squat 155 x 5 + DL 205 x 5 E3MOM x 10 rounds

SSB squat 255 x 1 + TBDL 6" blocks 415 x 1 EMOM x 5 rounds

(101 degrees in my garage...this sucked a year from my life span)

7-14-24 Sunday

Row 5K
rate 19 spm
watts 116

[T_M]

Late entry

After years of procrastination, I finally got my right shoulder worked on.

I quit training a few days before the procedure to minimize DOMS and other musculoskeletal inflammation since my shoulder would be worthless for a few days.

Had the procedure on July 18th.

I've done a few light sets of SSB squats (155 x 5) throughout the weekend and some 10 minute steady state rides on the airdyne to keep the blood flowing a little.

I'll probably continue in this vein for the next couple of weeks as well as range of motion exercises before I stress the joint any further.

Cheers!