Tuesday, February 15, 2022
Bench press
45x5x2
75x5
105x3
135x1
165x1
195x5x3
(rest: 7 min.)
Rack pull
135x4
225x2
275x1
315x1
355x1
395x5
(rest: 8 min.)
Bench self-unrack is coming along--we'll have to see as the weight goes up, but manageable so far.
First time rack pull, set it up too high (will go lower next time, our racks have 3-inches between settings, which is not ideal).
Had to take a second attempt to get the first rep on the rack pull, but then it was O.K. for five. Confirmation that the physical is not the only part of my current workouts that I'm finding challenging.