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12/17/22
1-leg deadlift
20 x10, 50x8, 70x5, 80x10,10,8
Bench press 20x20, 50x10, 70x5, 80x12,12,10
SS
Pullup 0x5,4,3,3, -75band x 6,4
Bulgarian split squat BWx10, 25x8, 50x6, 70x8,6,5
Ab wheel x 9,8,7,6
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12/18/22
A.M. ruck, 25lbs x 3.2 miles.
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12/20/22
Late night knee pain workout
Hip belt squat 20x10, 50x8, 70x6, 80x12,12,9 cut short, R knee hurts
Low incline bench 20x20, 50x10, 70x8, 80x12,11,9
SS
Chins 0x8,7,6,5,5
Meadows row 45x8,7,6
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