Bergstrom -51. Man training for health&strength

[57bergstrm]

Tuesday
21/2-23
DL
105kgx5
No problem, right knee a little better, I think.

[Fred J]

Better is good! Your weights are coming up nicely.

[57bergstrm]

Better is good! Your weights are coming up nicely.

Thanks Fred👍

[57bergstrm]

Thursday
23/2-23
Press 37kgx5,5,4
+backup 30x6
Chins w band
3x9
No more dips for a while just to save my elbow from tendonit. My 3 times a week presses may be enough for me to handle for now.

[57bergstrm]

Saturday
25/2-23
Squat
76kgx5x3
A little scary, I just divebombed down and hit the safetyarms, the last rep turned in to a paused squat. I did film it and in a way it looked ok but felt scary. Right knee is hurting, but it feels stable and pain is not sticky but rather dull. So I just push thru it. Got really winded.
CGBP
64,5x5x4
BB-curls
27,25x10x3
+ CCgrips
Next week is 8-rep presses.

[57bergstrm]

Tuesday
28/2-23
DL
107,5kgx5
Bench
62,5x8x3

[57bergstrm]

Thursday
2/3-23
Press
34kgx6,7,7
Aimed for 8reps, quite stressful try to do eights.
Chins w band
3x11

[57bergstrm]

Saturday
4/3-23
Squat
77kgx5x3
Right knee did hurt a bit, but nothin scary.
CGBP
59x8x3
BBCurls
27,25kgx11x3
And some C-C gripping

[57bergstrm]

Tuesday
7/3-23
DL
110kgx5
Bench
68,25x5,5,5,4
DL ok, bench the same as last time, I forgot to really push 5 sec for that last rep. I think I gave up to early.

[57bergstrm]

Thursday
9/3-23
Press
37kgx5,5,4,4
Chins w band
3x10