Bergstrom -51. Man training for health&strength

[57bergstrm]

Monday
8/1-24
Went for my sunday hike.
And did my
Weight-in yesterday
97,7kg
New start to cut down on the supertasty food, the sugar/salt/fat yumyum.
Started a new round of the Lifesum app registration of calories and food. Back to the basic Healthy protein-fat-carb-fiber diet with lean low fat protein, healthy veg. oil, good carbs, and a lot of green stuff.

[57bergstrm]

Tuesday
9/1-23
Squat
90kgx5
65kgx5x2
Bench
74kgx3x5

[57bergstrm]

Thursday
11/1-23
Dl
105kgx5
Press
35x5x3

[57bergstrm]

Saturday
14/1-24
Squat light
65kgx5x3
Bench w bloks
75x3
76x3 1”
77x3 2”

[57bergstrm]

Monday weigh in 97,7kg
45min hike on snowy trails.

[57bergstrm]

Tuesday
16/1-23
Squat
92,5kgx5
65x5x2
Bench
75kgx3x5
Its beginning to get hard. Squat needs to be filmed, my form was not ok. Bench also hard, but I did my triples and that is great.

[57bergstrm]

Thursday
18/1-23
DL
107,5kgx5
Press
36kgx5x3
+a couple of barbell curls

[Fred J]

It's amazing to watch you take long summer breaks every year and then to come back and march right past me with your lifts. Great work!

[57bergstrm]

It's amazing to watch you take long summer breaks every year and then to come back and march right past me with your lifts. Great work!

To be honest, last year I was training all year, went from three days a week to two days w reduced weight during summer.
And by the way I think I have a bunch of kilos before I pass you last time I checked. Or pounds its tricks to count. You are doing fine, keep it up 👍

[Fred J]

To be honest, last year I was training all year, went from three days a week to two days w reduced weight during summer.
And by the way I think I have a bunch of kilos before I pass you last time I checked. Or pounds its tricks to count. You are doing fine, keep it up 

Yes I remember now that you lifted last summer. I even mentioned to Bill last summer that I might need to try a maintenance period like you are doing when I am busy with projects in the summer. I will keep that in mind this year even if it's only for brief periods.