Bergstrom -51. Man training for health&strength

[57bergstrm]

I understand. My daughter fell last January and did not know it but cracked her kneecap. Don't stay in pain too long without getting it checked out. The winter weather coming will not help it either. Good luck with it!

It must have been a horrible experience.
I really hope your daughter is recovered!

[Fred J]

It must have been a horrible experience.
I really hope your daughter is recovered!

Unfortunately no. She went downhill health wise from there. She passed in late April. This year has sucked for the most part.

[57bergstrm]

Unfortunately no. She went downhill health wise from there. She passed in late April. This year has sucked for the most part.

Im sorry to hear that, I suppose the meaning in ”passed in” is not living any more. In that case I want to give you my best wishes to be strong and manage the best you can. I believe lifting is a great way to manage when the blues hits!

[57bergstrm]

29/10-22 saturday
Cgbp
60kgx5x4
BBRows
57x8x3
BBcurls
26x8x3
And some CoC
For grip
Using sleeve for the knee.
Weight between 91-92kg
Tryin to keep weight on track, but its hard to keep up motivation, but I will eventually put in a higher gear.

[Fred J]

Im sorry to hear that, I suppose the meaning in ”passed in” is not living any more. In that case I want to give you my best wishes to be strong and manage the best you can. I believe lifting is a great way to manage when the blues hits!

Thank you Lars. It has been very difficult to the point that it hurt my health. My wife is taking it harder than me so I know she is hurting as well. Lifting does help some but when you miss someone like a child it's very hard to cope at times but life goes on as they say.

[Fred J]

Weight between 91-92kg
Tryin to keep weight on track, but its hard to keep up motivation, but I will eventually put in a higher gear.

Staying around 200 pounds is great compared with how heavy you had gotten so keep it up. You gotta feel better.

[57bergstrm]

Staying around 200 pounds is great compared with how heavy you had gotten so keep it up. You gotta feel better.

My plan is to do just that, stop fluctuate my weight, just stay on 200 and try to lower bodyfat and up musclemass and strength.

[57bergstrm]

Tuesday 1/11-22
Bench
64kgx5x4

[57bergstrm]

3/11 -22
Press
35,5kgx5x4
Chins w green band
8,7,6
Dips w band
6,8,8
+CoC

[57bergstrm]

Saturday 5/11-22
Cgbp
60,5kgx5x4
Rows
55x8x2
Had terror back pain from last row (i think)
So I kept it low intensity.
Curl
26,5x5,6,6
Knee still bad so no lower body.