Bergstrom -51. Man training for health&strength

[57bergstrm]

Thursday
22/2-24
DL
100kgx2
Pain backside of right knee, planned for 120x5. Light day instead.
Press
38x3x4
Felt ok, so ok day.

[57bergstrm]

Looks like your doing what your body tells you it needs.

Yay I play it safe.

[57bergstrm]

Saturday
24/2-24
Squat light
70kgx5x3
Bench
78x3
79x2 1”
80x2 2”
Backoff
62x6
Hard to progress on these weights. Hope for some results next week. But Im afraid its ti much work next week to make progress.
Anyway I bought myself a new acoustic guitar yesterday, a takamine ”New Yorker” Japan brand. And now after training and food its a program about Ron Carter bass player. Hope you all are ok.

[57bergstrm]

Tuesday
27/2-24
Squat
100kgx3
70x5x2
Bench
70x5x3
This blogisreally hard to handle, tried to change some wordings and the whole thing got lost. So this is a new short version.

[Fred J]

Tuesday
27/2-24
Squat
100kgx3
70x5x2
Bench
70x5x3
This blog is really hard to handle, tried to change some wordings and the whole thing got lost. So this is a new short version.

That 100kg is putting up a fight I see. Keep at it as you are doing good!

If I remember correctly you use your phone to post here right? I have lost numerous posts whenever I use my phone for some reason. Don't know why but it does.

Going back a few posts I read that you got a new guitar. How are you liking it?

[57bergstrm]

Really nice, a Japan, Takamine, a parlor sunburst, old style steel string, chinese built, those guys build good cheap guitars.

[57bergstrm]

That 100kg is putting up a fight I see. Keep at it as you are doing good!

If I remember correctly you use your phone to post here right? I have lost numerous posts whenever I use my phone for some reason. Don't know why but it does.

Going back a few posts I read that you got a new guitar. How are you liking it?

True, Im using my phone and I remember you advicing against it, but Im an old hardheaded fart with no ability to take advice or learn from mistakes. I almost feel sorry for myself😖

[57bergstrm]

Decided to skip training today, working to much, pain in knee and just tired.

[Fred J]

True, Im using my phone and I remember you advicing against it, but Im an old hardheaded fart with no ability to take advice or learn from mistakes. I almost feel sorry for myself

Don't be so hard on yourself. You are doing well with the lifts, enjoying your new guitar (Congrats!) and still able to work so rest up, take some meds for that knee, eat well and enjoy life the best you can. Like you told me not long ago...Spring is on it's way! I can smell the BBQ.

[57bergstrm]

Don't be so hard on yourself. You are doing well with the lifts, enjoying your new guitar (Congrats!) and still able to work so rest up, take some meds for that knee, eat well and enjoy life the best you can. Like you told me not long ago...Spring is on it's way! I can smell the BBQ.

Thanks, I take it as a promise!👍