Bergstrom -51. Man training for health&strength

[57bergstrm]

Thursday
14/3-24
Squat
100kgx2x2
70x5x2
Bench
72x5
57,5x6x2
Feelin better from my sick stomach.

[57bergstrm]

Saturday
16/3-24
DL
120kgx4
Bench
78,5x2
79,5x3@1”
80,5x2@2”
Bodyweight 96kg

[BrooklynJerry]

Looks good too me!👍

[57bergstrm]

Looks good too me!👍

Thanks Jerry!

[57bergstrm]

Tuesday
19/3-24
Squat
102,5kgx3
72,5x5x2
Bench
72x5x3

[57bergstrm]

Thursday
21/3-24
DL
122,5kgx3
Press
38,5x3x4
I did not expect press to work out that good. Havent Done it in 2 weeks. And then I only managed singles.

[Fred J]

You are making good progress. Keep it up.

[BrooklynJerry]

Sometimes taking more time between workouts will get better progress.

[57bergstrm]

Persistance helps, every week, just keeping on lifting heavy stuff.

[57bergstrm]

Sometimes taking more time between workouts will get better progress.

You are making good progress. Keep it up.

Tanks guys!