Bergstrom -51. Man training for health&strength

[57bergstrm]

Tuesday
4/6-24
Squat
95kgx2
75x5x2

[57bergstrm]

Thursday
6/6-24
Bench
78,5kgx1
79,5x1@1”
80,5x1@2”
78,5x1
Not so good

[57bergstrm]

Sunday
9/6-24
DL blockpull
137,5kgx5
Press
41,5x2x4

[57bergstrm]

Thursday
13/6-24
Squat
95kgx3
75x5x2
Bench
73,5x3x3
Backoffs a bunch

[57bergstrm]

Tuesday
18/6-24
Squat
100kgx1
85x3x2
Bench
70x4x3
DL
130x1
120x1
110x5
Up north in my old familj farmhouse. Really close to nature, fields and live stock.
Visiting Umeå power/olympic gym. Cool place, just racks and barbells. Doing walks in the midnight sun.

[BrooklynJerry]

This sure sounds like it's a good place to be.

[57bergstrm]

Yep, umeapower.com
Some pictures to look at.
Pity its not possible to put in pictures in the blog.
Hope your doing ok and that the heat is not to bad. Still cool here, it usually is up north. Its the place everybody wants to be in the future.

[57bergstrm]

Sunday
23/6-24
Squat
97,5kgx2
75x5x2
Bench
70x5,4,4
DL
120x3
Been feeling sick, but since I have no high temp/fever I just did my work. Its a total drive of 150km, its worth it, and a long sauna after.

[BrooklynJerry]

That gym looks great and the rules are too. I can only imagine the the trip was through some nice roads.Feel better soon I hope.

[57bergstrm]

That gym looks great and the rules are too. I can only imagine the the trip was through some nice roads.Feel better soon I hope.

Yes, better now, driving thru the night in plain daylight is nice. No wish for sleep. Its a rich wooded country, green fields,small black lakes, streaming water and plenty of fish, and also the Gulf of Bothnia nearby with nice sand beaches. Not much people outside the big citys, wich by the way is not that big.