Bergstrom -51. Man training for health&strength

[57bergstrm]

Saturday
26/11-22
Cgbp in kg
61,75kgx5x4
Squat
10x5x3
BBcurls
26,5x8x3
Starting to Squat I hope knee holds

[57bergstrm]

Tuesday 29/11-22
Bench in kg
65,5x5x4
All is well
Squat
15x5x3

[57bergstrm]

Thursday
1/12-22
Press in kg
36,5x5,5,5,4
All fives next week, I hope
Chins w band
3x8
Dips w band
9,9,10

[57bergstrm]

Saturday
3/12-22
Cgbp in kg
62x5x4
Bb Curl
26,5x8x3
Squat
20x5x3

[57bergstrm]

Tuesday 6/12
Bench
66kgx5x4
Squat
25x5x3

[57bergstrm]

Thursday
8/12-22
Press
36,5kgx5,5,4,4
Chins w band
8,9,9
Dips w band
8,9,10

[57bergstrm]

Sunday
11/12-22
Cgbp
62,5kgx5x4
Squat
30x5x3
BBcurls
26,5x9x3
Squat and knee seems to like each others company, so far.

[Fred J]

Lars are you still using the handles to squat with?

[57bergstrm]

Lars are you still using the handles to squat with?

Yes, I use those short loops of rope that runs thru a short piece of plastic tube as a handle. Works just fine for low bar squat. My shoulders are to stiff for a regular grip. How about you?

[57bergstrm]

Tuesday
14/12-22
Bench
66,5kgx5x4
Squat
35kgx5x3
Right knee is holding on. Starting to get doms. Feel like a novice again.