Bergstrom -51. Man training for health&strength

[57bergstrm]

Friday
28/6-24
Squat
100kgx2
85x3x2
Bench
70x5,5,4
DL
132,5x missed.
My head was weak, could not forcera it up.
Its a hot and moisty day here in Umeå, rain is probably coming soon. Had my 68 yo sister in law with me and she impressed the young guys with her deadlift. Shes so sweet, doing knitting between sets.

[Fred J]

Yes, better now, driving thru the night in plain daylight is nice. No wish for sleep. Its a rich wooded country, green fields,small black lakes, streaming water and plenty of fish, and also the Gulf of Bothnia nearby with nice sand beaches. Not much people outside the big citys, wich by the way is not that big.

That sounds like a great place to spend the summer. Have you been to the guitar museum?

[57bergstrm]

Interesting, I just read about it, the story about the brothers in Sweden. I can relate, myself and my band bought guitars and amps from Halkans shop in early 70-, I remember our leadguitarist bought a fender strat and a marshal stack that the Faces sold of when they been in Stockholm for a tour. I havent been to the museum but I really should wisit the place.

[57bergstrm]

2/7-24
Squat
97,5kgx3
75x5x2
Bench
70x4x3
DL
120x1

14/7-24
Squat
80x2
Bench
70x2
60x6
DL
100x5

18/7-24
Squat
90kgx1
Bench
70x5
62,5x5

Just tryin to keep up, summer is so much to do, nice but not good for training.

[BrooklynJerry]

Well as we all know life gets in the way sometimes. Nice to see your back at it .👍

[57bergstrm]

Well as we all know life gets in the way sometimes. Nice to see your back at it .👍

Thanks, 🙏🏻

[57bergstrm]

Monday
22/7-24
Squat
90kgx3
72,5x5

[57bergstrm]

Tuesday
23/7-24
DL
102,5kgx5
Bench
70x4
62,5x5x2

[57bergstrm]

Friday
26/7-24
Squat
92,5kgx3
72,5x5x2
Bench
70x4
62,5x6x2
The last visitors just left my summer house. So now is the time to start working on the house.
Lifting just for summer maintenance.
Hope you all have nice summertraining!

[57bergstrm]

Tuesday
30/7-24
Squat
95kgx1
75kgx5
Bench
70x4x3
DL
105x5
Summertraining 1-2days per week.