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Thread: Bergstrom -51. Man training for health&strength

  1. 08-02-2024, 07:11 PM #401
    57bergstrm
    57bergstrm is offline Member
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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Friday
    2/8-24
    Squat
    95kgx3
    75x5x2
    Bench
    70x5,4,4
    60x6
    Summertraining
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  2. 08-05-2024, 07:31 PM #402
    Mr. Bingley
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    summertraining is fun
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  3. 08-07-2024, 06:35 PM #403
    57bergstrm
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    Quote Originally Posted by Mr. Bingley View Post
    summertraining is fun
    More of that under another name, lets call it vintertraining, Just a thought. Having an idea to do some cardio on the third day in the form of swims
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  4. 08-07-2024, 06:38 PM #404
    57bergstrm
    57bergstrm is offline Member
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    starting strength coach development program
    Tuesday
    Light Squat
    75kgx5x2
    Bench
    70x4,5,4
    DL
    107,5x5
    Hard to hold
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