Bergstrom -51. Man training for health&strength

[57bergstrm]

Sunday
25/8-24
Light Squat
75kgx5
60x5x2

[57bergstrm]

Wednesday
28/8-24
Squat
97,5kgx3
75x5x2
Bench
71x3
60x6

[Fred J]

You are doing great for summer training. How much longer can you stay up north?

[57bergstrm]

Sorry, I forgot to make a note, I closed the house, two weeks ago. Back in Stockholm now. Working again, but less than I did before, wheather fine, but its getting closer to winter but leafs are still green.
Thanks for you makin notes. Hope your doin fine.