Bergstrom -51. Man training for health&strength

[57bergstrm]

Sunday
25/8-24
Light Squat
75kgx5
60x5x2

[57bergstrm]

Wednesday
28/8-24
Squat
97,5kgx3
75x5x2
Bench
71x3
60x6

[Fred J]

You are doing great for summer training. How much longer can you stay up north?

[57bergstrm]

Sorry, I forgot to make a note, I closed the house, two weeks ago. Back in Stockholm now. Working again, but less than I did before, wheather fine, but its getting closer to winter but leafs are still green.
Thanks for you makin notes. Hope your doin fine.

[57bergstrm]

Saturday
31/8-24
DL
215kgx5
Bench
70x1 missloaded
71x4,5,5
Its moving fine, got a little surprised, bench better than I expected.
Back in my Home gym in the Basement.

[Fred J]

Sorry, I forgot to make a note, I closed the house, two weeks ago.

Have you stayed at the summer house during the winter before?

Back in Stockholm now. Working again, but less than I did before, wheather fine, but its getting closer to winter but leafs are still green.

When does fall actually start in Stockholm?

Hope your doin fine.

I've been ok thanks. I am having to watch my caffeine as I think it helps set off afib.

[BrooklynJerry]

Home gyms rule!